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Awareness About Children Mental Health

By October 8, 2020 No Comments
Awareness About Children Mental Health

In recent decades, discussions about mental health have gained popularity where once the topic was considered taboo. However, the majority of these discussions are usually limited to the adults, and kids and teens are often neglected.

Children’s mental health is essential to be talked about more. Luckily, mental health in Albuquerque, New Mexico, is no more considered a taboo, and the stigmatization is fading, which guarantees the availability of treatment for those who might need it.

When it comes to children, parents and guardians need to closely monitor their behavior to ensure they don’t have any problems. Children should be able to build positive and healthy relationships as part of their growing up process. They are required to construct the complex demands of society. They should be able to contribute positively and make conscious decisions to avoid risks.

Essentials Of Children’s Good Mental Health

According to Mental Health America, there are six basic needs that parents or guardians need to foster in children:

  • Unconditional love from family
  • Self-confidence and high self-esteem
  • The opportunity to play with other children
  • Encouraging teachers and supportive caretakers
  • Safe and secure surroundings
  • Appropriate guidance and discipline

Strategies To Influence Children’s Mind Positively

A lot of studies have been conducted in this regard, and certain strategies are found effective to influence young minds in a positive manner. Mental health is not aloof; it is related to psychological, social, and physical health. One needs to work on all the aspects to ensure that the child is happy, healthy, and prosperous.

Positive Attitudes And values

Adults should teach children to be honest and fair. Their engagement in safe and healthy behaviors enables them to maintain a positive attitude even when they grow up.

Decision Making

As children age, they should be able to develop good decision-making skills. They need to be encouraged from a young age to evaluate a situation, set reachable goals, and implement a plan to achieve their goals. They should be praised for making decisions for themselves no matter how small those decisions are. When evaluating a situation, adults should assist them in the direction by asking basic questions that can guide children.

Perceiving Feelings

Every child should be able to understand and make sense of their feelings. They should be aware of their weaknesses and strengths. When children are able to validate and regulate their emotions, it makes them capable of facing the challenges with confidence.

Adults should encourage them to validate their feelings so they can learn to regulate what they feel. From fear to sadness to frustration to joy and success, every emotion should be reassured.

Social Skills Development

It is vital to maintain an open and free communication line by adults to children about how they feel in different situations. It will make them comfortable in sharing their emotional sentiments, beliefs, and reactions.

Social skills that children need to develop include; cooperating with others, actively listening, knowing their boundaries, understanding others, asking for assistance when needed, and facing pressured situations.