Burnout is characterized as a condition of emotional, physical and mental fatigue. It happens when you feel stressed, exhausted physically, and unable to fulfil constant demands. As the tension persists, you begin to lose the interest and excitement that in the first place led you to take on a specific task.
Burnout decreases productivity and saps your creativity, making you feel more and more powerless, hopeless, pessimistic, and resentful. You could finally feel like you do not have anything more to offer.
In every aspect of life, including your home, job, and social life, the detrimental effects of burnout spillover. Burnout can result in long-term body changes that render you prone to diseases such as colds and flu. It is essential to deal with burnout because of its many implications on your living standards.
Signs of Burnout:
Worried about the burnout you might be feeling but unaware of the signs? We have a list of symptoms compiled that you can use as a reference:
- Exhaustion. Feeling drained physically and mentally. Headaches, stomachaches and changes in appetite or sleep can be physical signs.
- Isolation. Burnout individuals appear to feel stressed. As a result, they can avoid socializing and confiding in friends, family members, and co-workers.
- Escape fantasies. Dissatisfied with their jobs’ never-ending demands, people with burnout may fantasize about running away or going on a solo vacation. They may abuse drugs or drink alcohol to numb their emotional pain.
- Irritability. Burnout will cause individuals to lose their cool with colleagues, co-workers, and family members. It may also start to feel insurmountable to deal with usual stressors, such as preparing for a work meeting, driving children to school, and tending to household tasks, mainly when things do not go as expected.
- Frequent illnesses. Burnout will lower your immune system, like any long-term stress, making you more vulnerable to colds, influenza, and insomnia. Burnout can also impact your mental health, such as depression and anxiety.
Self-Care Tips for Preventing Burnout
Stress may be inevitable, but burnout is avoidable. Follow these steps to thwart stress from getting the best of you:
Exercise is beneficial for our physical wellbeing, and it can also give us an emotional boost.
Stretched for time? To enjoy these advantages, you do not need to spend hours at the gym. Mini-workouts and short walks are practical ways to make daily exercise a routine.
Eat a Balanced Diet
The natural antidepressant may be consuming a balanced diet filled with omega-3 fatty acids. Adding omega-3-rich foods such as flaxseed oil, walnuts, and fish can improve your mood.
Practice Good Sleep Habits
Our bodies need time to energize and refresh, which is why our wellbeing needs healthy sleep habits.
According to the National Sleep Foundation, implementing a calming bedtime routine, and banning smartphones from the bedroom will promote proper sleep hygiene.
Ask For Help
It is necessary to reach out for support during difficult times. If it feels challenging to ask for help, consider establishing a self-care check-in with close friends and family so that you can take care of each other during hard times.