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Find out if you have an Anxiety Disorder

By October 8, 2020 No Comments
Find out if you have an Anxiety Disorder

You tend to lose the essence of reality as anxiety eats away your brain like a termite, if not taken care of.

Anxiety is an ineluctable factor in a person’s life. Almost everyone is conversant with what it is and perhaps has experienced it once in their lifetime. Still, only a few are familiar with the severe symptoms that may lead to an anxiety disorder. It is an essential factor to note that if anxiety symptoms start to intervene in your daily life and lower your productivity level, then the chances are that you have developed an anxiety disorder that needs to have convalesced.

Here are a few of the common symptoms that may indicate that an anxiety disorder afflicts you and how to reduce anxiety by seeking professional help.

 

Restlessness:

 

It is one of the most common symptoms of anxiety. Suppose you feel too exhausted all the time, affecting your ability to function correctly throughout the day. In that case, the chances are that an anxiety disorder provokes such restlessness. It also results in agitation, causing insomnia, inability to work properly at school or work, and fatigue. If you feel any of these symptoms, then it’s time that you consult an expert.

 

Panic disorder:

Suppose you tend to have perennial uninvited panic attacks that include abrupt feelings of intense anxiety and fear that reach a peak within minutes. In that case, there’s a high possibility that you may have panic disorder.

Research by the Korean Neuropsychiatric Association suggested that panic disorder is one of the most common anxiety disorders, with lifetime prevalence rates in the general population reported between 2.1–4.7%.

If you notice a rapid increase in your heartbeat, chest pain, and shortness of breath, then it’s time that you consult an expert regarding your condition.

 

Difficulty in concentration:

There are several reasons for difficulty in concentration, but it is also a symptom of an anxiety disorder.

In research on 175 adults, 90% of them suffered from difficulty concentrating due to high anxiety disorders.

Such a lack of concentration can cause academic failure as well as lower job performance. It is always an option to consult a specialist and seek help.

 

Insomnia:

It is one of the most apparent symptoms of an anxiety disorder. If you have trouble sleeping, then there is a plausibility that you may suffer from an anxiety disorder. It is most common among people, and many have been diagnosed with it; therefore, if you seek help for your anxiety, then you might as well be able to cure your sleeplessness.

An article by Harvard health publishing demonstrates that studies show, about 90% of children and 65% to 90% of adults with severe anxiety disorders experience sleeplessness.

Excessive sweating:

It is one of the apparent symptoms of an anxiety disorder. If your body continually sweats without any physical work, then chances are, you may be suffering from an anxiety disorder. Although some people indeed sweat a lot more than others, which is entirely natural.

Research demonstrated that of the 500 patients with excessive sweating problems involved in a study, 13.8 percent had anxiety and 12.4 percent had depression.

If you find yourself in a situation where you are continuously rubbing your palms or wiping your face almost every single time you imagine a situation that frightens you or during any other thought process, then this may be the time for you to consult a specialist.

 

Don’t worry if you have the symptoms indicating that you have an anxiety disorder. You can always try to overcome it by seeking help; it exhibits strength, courage, and hope. Untreated anxiety disorder can have a negative and striking impact on your wellbeing as well as other aspects of your life. Professional anxiety treatment Albuquerque, New Mexico, strives to help people suffering from severe anxiety disorders. You can try simple steps like meditation, morning walk, exercises, yoga, etc. to help you.