A mental disorder that can take a toll on your health requires several coping mechanisms that go beyond professional treatment. Regardless of how low or out of control you feel, it’s essential to remember that you’re not helpless when it comes to bipolar disorder. You can do several things to get back on track and reduce your symptoms.
Coping with bipolar disorder occurs by starting with suitable treatment, including medication and therapy. But it is crucial to note that there’s a lot you can do to help yourself. Find out ways to reduce your symptoms, take superior control over yourself, stay healthy, and effectively recover from any mood or episode.
Get Proper Sleep:
It is vital to get proper sleep for people who have bipolar disorder. Sleep deprivation can give rise to mania. Therefore, it would be best to relax before bedtime by listening to some soothing music, reading, or taking a warm bath.
It’s quite common for people with bipolar disorder to stay up late till midnight, making mood swings worse. You can fix your sleep patterns by going to bed and getting up at the same time. Apart from that, try making your bedroom environment calm and peaceful to get proper sleep.
Take Necessary Actions:
It’s essential to take several necessary actions if you spot warning signs of depression or mania. Try developing coping techniques suitable for your situation, symptoms, and preferences. It requires quite a lot of time and experimentation to find a winning strategy. However, many people with bipolar disorder have found the following techniques to be useful in decreasing symptoms and retaining wellness:
- Talking to someone supportive
- Attending a support group
- Meditation and mindfulness
- Reaching out to close friends for help
- Writing a journal or engaging in other activities
- Calling your therapist
- Cutting back on caffeine or alcohol intake
- Eating healthy
Despite putting in all efforts, there may be times when you experience a full-blown mania or depression phase. It is essential to make an emergency action plan like creating a list of emergency contacts, including therapists, doctors, friends, etc. Apart from that, you can list all the medications you might need in such times.
Build Strong Connections:
It’s normal for people with bipolar disorder to isolate themselves completely; this is when the problems arise. It is essential to have someone around for face-to-face communication in order to stay motivated and have a positive outlook on life. The people you reach out to can be good listeners, helping you manage your moods.
It’s essential to have people you can count on to help you through tough times. Isolation and loneliness can worsen depression; therefore, regular contact with close friends and family members can be quite therapeutic in itself. Remember, reaching out to people is not a sign of weakness, and it won’t make you an encumbrance on others.
The Bottom Line:
As essential as it is to get professional help during bipolar disorder, it is also crucial to find several coping strategies to make your condition better. Remember that your well-being depends on you; that’s why try adopting a healthy lifestyle, reach out to people for help, and join support groups to reduce your symptoms and make your treatment effective.