5 Effective Ways to Manage Traumatic Stress

By January 14, 2021 No Comments
5 Effective Ways to Manage Traumatic Stress

Traumatic stress can make life severely difficult; it’s the stress caused by traumatic life events that seem to last longer and can affect a person’s functionality to a greater extent. Traumatic events may include, death of a family member, war, terrorism, rape, serious illness, injury, etc. that can trigger stress.

The traumatic stress symptoms range from moderate to mild, depending upon the traumatic life events. Some of them include:

  • Irritability and anger
  • Extreme sadness
  • Difficulty sleeping
  • Excessive fear or nervousness
  • Nightmares and flashbacks
  • Avoiding people, places, or situations associated with specific events

People try to cope with traumatic stress by keeping a distance from the people, places or situations that trigger alarming thoughts and memories. But it can only be suitable and helpful sometimes. The main problems arise when you start using escape as your only coping mechanism; this can cause several problems. Therefore, it is essential to note that you cannot avoid traumatic stress, and you need to learn effective ways to deal with your situation. Find out ways to deal with traumatic stress.


1) Communicate your Feelings:

Bottling up all your feelings and emotions inside can only make things worse, that’s why it’s essential to communicate about your situation to close friends or family members. The idea is to let it all about so you can feel relieved. You can also try writing your experience of emotions down in a journal, or you can seek professional help.


2) Rely On your Senses:

Your senses can help you deal with stress. When traumatic stress takes a toll on you;

  • You can look at things nearest to you like the trees out the window or the birds in the sky
  • You can use your sense of hearing and try to listen to the fan’s sound or people chattering nearby
  • You can also focus your attention on the scent like your cologne or the smell of coffee
  • You can try to feel your clothes’ texture
  • You can focus your attention on eating

This strategy would help in bringing your attention back to reality.


3) Prioritize self-care:

It is essential to take a nutritiously well-balanced meal, exercise regularly, and sleep sufficiently. Adopting unhealthy living patterns will only worsen your stress. It would best if you engage yourself in activities like art, music, or yoga. Self-care is an important facet of a coping strategy; that’s why it’s essential to adopt a healthy routine.

4) Practice Mindfulness:


It is one of the most effective strategies for managing traumatic stress. By adopting mindfulness, you’ll bring awareness to the present moment and accept your thoughts without judgement. For example, one of the practices includes deep breathing. Focus solely on inhaling deeply and then exhaling by allowing your thoughts and feelings to pass by. The process involves noticing where your thoughts take you and then transporting your attention back to the present.


5) Seek Professional Help:

Last, but not the least when things get overwhelming, and the stress starts to interrupt your daily considerably, that’s when you need to seek professional help. A professional can help you manage your stress by recommending various practices and approaches to make your condition better.



The Bottom Line:

Traumatic stress can be quite overwhelming and interrupt your life significantly. Therefore, it is essential to find ways to manage it. Remember, if things get overwhelming, you can seek professional help to better your condition. Your mental health and wellness matters, that’s why you can try and follow the ways mentioned above to get on the road of recovery.