Overviewing Types Of Psychotherapy

By October 8, 2020 No Comments
Overviewing Types Of Psychotherapy

Many people are dealing with depression report improvements in the symptoms when they are treated, which gives hope that depression is treatable. Some people get better with medications, while others only require psychotherapy, and some may need a combination of both.

The treatment of depression should be individualized. No one size fits all when it comes to treatment. What works for one individual may not work for the other. It is imperative to talk with the patient and the treatment team, along with the doctor, about the available options, and everyone needs to be on the same page before trying something out.

In this blog, we will be focusing on the different types of psychotherapy that are considered useful in treating depression.

Social Skills Therapy

It makes the patients learn how to establish healthy relationships. The goal of this therapy is to improve the patient’s ability to communicate build a robust social network. It focuses on respect and honesty.

Problem Solving Therapy

The first aim of this therapy is to determine the problems faced by patients. Once the issues are highlighted, it works towards providing multiple solutions. The therapists guide and assist the patient in evaluating their options and making a choice for themselves.

Interpersonal Therapy

It is short in duration with highly structured sessions. The main idea behind this therapy is; your relationships are at the forefront. It aims to improve the communication and conflict-resolution skills of the patients.

Psychodynamic Therapy

The type of therapy that assists patients in exploring their unhealed and unconscious wounds from the past is psychodynamic therapy. It helps the patient learn how their depression is linked to the problems from the past and unresolved conflicts. The therapist helps the patient address past issues to make them move forward productively.

Behavioral Activation

It focuses on increasing positive interactions between the person going through depression and the environment. When a person gets active and involved in pleasurable activities, there is a possibility of them showing reduced symptoms of depression.

Cognitive Behavioral Therapy

The behavioral patterns and cognitive distortions that are the reason behind depressive feelings are the main focus, and this therapy helps people identify those. This therapy is short-term, and it is focused on skill teaching and present problems.

Supportive Counselling

The sessions are unstructured as it focuses more on listening to the patient. Patients are free to talk about whatever issues they want to address. The therapist provides support and understanding. The central role of the therapist in this type of psychotherapy is to be empathetic.


It is crucial to seek professional help if you are experiencing any symptoms of mental illness. Consulting the general physician should be the first step if you are confused and don’t know who to consult. They will refer you to a major depression psychiatrist in Albuquerque, NM, or anyone else they will see suitable for you. Minor symptoms should be adequately addressed to prevent it from getting worse.