OCD is like being dominated by your thoughts to the extent where you feel like you can’t restraint and break-free from them. Your brain compels you to do numerous trivial tasks that a normal person wouldn’t bother doing.
People normally tend to double-check if the doors are locked when they leave their house. Or they feel the need to wash something they just dropped because they don’t feel so good about it. It is almost human nature, where we want to be sure of certain things. As for a person suffering from OCD, things take a higher toll where extreme obsessive thoughts and compulsive behaviors become overwhelming to the extent to which they impede their daily lives.
Obsessive-Compulsive Disorder is an anxiety disorder that depicts unwanted, turbulent thoughts characterized by repetitive actions you feel obliged to carry out. Such behavior and thoughts tend to be completely irrational, but you perform them anyways since you have no control over it.
Some of the examples include checking if the door is locked more than 30 times because your brain keeps triggering you that someone might break-in, having the urge to clean everything over and over again, getting irritated if something is out of place or order, and many more. According to The American Psychiatric Association, a person is more like to show the symptoms of OCD at the age of 19, and women are more likely to have OCD than men.
Symptoms of Obsessive-Compulsive Disorder:
OCD is a duo of obsession and compulsion, where obsession involves involuntary thoughts or impulses that can be disturbing and repeatedly occur in your mind. You tend to have no control over them, so you end up feeling helpless. They distract you from other things in life.
On the other hand, compulsion is followed by rituals or tasks that you must carry out involuntarily.
You get confined in a vicious cycle of OCD, where you get obsessive thoughts. Such thoughts generate anxiety leading to compulsive actions that give rise to temporary satisfaction or relief. But it doesn’t end here. As soon as you feel relieved, the obsessive thoughts come back frequently and leave you confined in the vicious cycle.
People suffering from OCD exhibit the following symptoms:
They will re-check things over and over again. Their brains are skeptical and make them check certain things 10-20 times. For example, a person with OCD will check if they have repeatedly turned off the stove because they fear that the house would catch fire. Similarly, they would check if the doors, windows, house, etc. are locked several times before leaving the house.
Such people fear contamination, and for that, they will wash their hands, clothes, or other things several times to get rid of the germs. Their minds keep triggering them until they are completely sure there are no germs or dirt left.
They fear that something bad would happen to them. Such people over-analyze everything and stay terrified of the consequences that may never arrive.
They like everything organized according to their will, the slightest imperfection, and they lose their minds. They tend to be obsessed with orders and symmetry and form superstition regarding colors or numbers.
Things you can do to help yourself:
Everyone has triggering thoughts, or they worry about certain things from time to time. You ever get a song stuck in your head? Well, OCD is similar to it. It can make your mind get stuck on any anxiety-provoking thought, leading it to play in your head over and over again repeatedly. You are most likely to repress these unpleasant and disturbing thoughts, but remember, they will only take over your mind with greater intensity.
You can reach out for help as it can worsen and make you feel alone and impotent. Build a strong support system. Take help from your friends and family. In such cases seeking assistance from a professional should be your priority. Professional anxiety treatment Albuquerque, New Mexico, strives to help people suffering from severe anxiety disorders, including OCD. You can always start your treatment by taking small steps such as exercising regularly, getting proper sleep, and meditating; this would not treat OCD, but it can help a little. Lastly, remember to be positive and stay strong!