Understanding Smiling Depression

By September 16, 2020 No Comments
understanding smiling depression

Most of us believe that if a person is smiling, then everything is normal with them. Smiling people are often mistaken as being mentally healthy. Most of us are unaware of smiling depression. People going through this appears happy to others because they learn the art of smiling through the pain. They know to keep the turmoil locked inside them.
Smiling depression is a major depressive disorder, and it has atypical symptoms. The irony is many people suffering from this disorder are often unaware of their condition; this becomes a reason for them not seeking help.
These people are not necessarily a failure. In fact, in most cases, their social lives are quite put together, and they are accomplished in academia and profession. However, behind the façade of everything perfect, there is a constant feeling of worthlessness.
They might be struggling with depression and anxiety for years, even after going for counseling, therapy, and medication. Some may not even come out for fear of the stigmatization that goes around in the society.

Why Is This Dangerous

There is a saddening and robust connection between smiling depression and suicide. Patients with higher energy levels are more likely to take drastic steps than those who lack the energy to even get out of bed. This is why smiling depression is dangerous because it often goes unnoticed.

What Can Be Done To Help

There are several steps that can be taken to prevent the dangerous consequences of this disorder.

Creating Awareness

Patients with smiling depression appear as perfectionists, and they don’t want to be perceived as weak or not in control of their lives. If there are more conversations about the disorder and positive stories are shared, patients will be encouraged to get helped. Discussions around any topic destigmatize it.

Paying Attention

It is imperative to pay attention to your loved ones and monitor even the slightest changes in their behavior. If your friend or someone from the family has stopped responding to texts or calls, please ensure to ask them if everything is alright with them. You may not realize but making someone feel like they are heard, and they are not alone can make a huge difference.

One of the significant signs to look out for is when someone starts to give away possessions. This can be a sign of considering suicide. Being isolated and showing signs of withdrawal are also severe symptoms to notice.

Are You Feeling Depressed

If you are having a battle with your mind for your life, please remember you are worthy, you are enough, you are not alone, and you are loved. Even when it is difficult to believe in all these things, you need to have faith in yourself.

Finding activities and things that interest you and you find meaningful can also help. The most important thing is to get help and talk about your state of mind. Reach out to someone you can trust and reach out to a major depression psychiatrist in Albuquerque, New Mexico. Please don’t let depression win because you are not alone in this.